Hi Beth here,
If you’re looking for the best way to use cuff exercises to end rotator cuff pain, then I’m glad you’ve found my site and I strongly suggest that you keep reading…
Because this is my uncensored, rotator cuff story. The ups, the downs, what didn’t work (and cost lots of money) and finally the one thing that did help me achieve my goal of ending my rotator cuff pain by strengthening my shoulder muscles with rotator cuff exercises. You can click here to see the program I used.
My rotator cuff pain started in early May. I lifted a box of dishes off a top shelf in the kitchen and I felt a sharp twinge in my left shoulder. We were getting ready for my youngest son’s graduation open house and I didn’t have any time to slow down. I ignored the pain. Afterall, I had walls to paint, upholstery to scrub, a basement to organize and a garage to clean. I foolishly thought that the pain was going to go away on its own and I just needed to ‘tough it out’. Finally, by the middle of June, I couldn’t ignore the pain any longer. It hurt to do everything! Just putting on my seat belt was agony, lifting a bag of groceries was torture.
I made an appointment with my chiropractor and he tried massage, the next week he tried ultrasound and finally acupuncture. Nothing helped. I visited my local sports medicine clinic. They did shoulder x-rays, told me I had a rotator cuff injury and assured me that all I needed was a cortisone injection. The injection helped for 2 weeks and then the pain came back worse than ever. I was beginning to lose hope. I was depressed and felt like my life was on hold.
Then one night when I couldn’t sleep, I stumbled across the solution on the internet. I found a step by step system to overcome my shoulder pain. I watched the videos to follow along and began doing exercises for rotator cuff. And day by day my shoulder started to feel better. I was almost afraid to believe it after all the agony I’d been through. Now, I have to tell you – the pain didn’t go away overnight. I don’t want to kid you about that. But finally I had some hope. And the constant pain started to fade away. Day by day. Every day I could feel the cuff exercises strengthening my shoulder muscles. And now, I have no more pain. I have my life back!
I hope that you find this information useful. You can click here to check it out.
