Comment on Rotator Cuff Exercises – End Shoulder Pain Fast by Rotator Cuff Injury

Rotator Cuff Injury — Thu, 04 Mar 2010 15:50:26 +0000

Rotator cuff injuries hurt so bad. I would go with physical therapy to help with the healing process.

Comment on Shoulder Pain? How To End Rotater Cuff Pain by Simone@Pain Pill Addiction

Simone@Pain Pill Addiction — Fri, 12 Feb 2010 15:57:44 +0000

You need to honestly evaluate your posture. If you sit at a desk and have a nine to five job which keeps you at the computer then you have a very good chance of having some type of rotator cuff pain or issue. Try the doorway test. Standing as you normally would with your arms at your side walk through a doorway. What goes through the door first? Your hands or your chest? If it was your hands then you have internally rotated shoulders and you are wide open to rotator cuff pain. So the first thing you have to do is stretch your chest. Any type of chest stretch will help your shoulders to roll back and reduce pressure on your rotator cuff.
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Comment on Rotator Cuff Exercises – End Shoulder Pain Fast by Rotator Cuff Injury

Comment on Shoulder Pain? How To End Rotater Cuff Pain by Simone@Pain Pill Addiction