Hi Beth here, I have a question for you.
Is rotator cuff pain keeping you up at night? Is it almost impossible to find a comfortable position for sleeping?
Are even simple tasks like putting on your seat belt painful?
Have you spent money on pain pills, chiropractors and cortisone injections but nothing has helped?
Trust me when I tell you that I know just how you feel. 6 months ago, that was exactly what my life was like.
I would wake up every night trying in vain to find a comfortable way to sleep. Often I would end up sleeping in the recliner in the family room.
I spent $2,198 on muscle therapy, acupuncture and cortisone injections. Nothing helped. Finally after months of agony, I found the one thing that put an end to my rotater cuff pain! It didn’t happen overnight but day by day I could feel my shoulder muscles getting stronger. Day by day my shoulder pain became less and less.
And now, after 4 short weeks my rotator cuff pain is gone. I have my life back! And you can too.
You need to honestly evaluate your posture. If you sit at a desk and have a nine to five job which keeps you at the computer then you have a very good chance of having some type of rotator cuff pain or issue. Try the doorway test. Standing as you normally would with your arms at your side walk through a doorway. What goes through the door first? Your hands or your chest? If it was your hands then you have internally rotated shoulders and you are wide open to rotator cuff pain. So the first thing you have to do is stretch your chest. Any type of chest stretch will help your shoulders to roll back and reduce pressure on your rotator cuff.
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