Hi Beth here,
Have you ever thought to yourself… “now that I look back, I can see exactly when my shoulder pain started”? If you’re like me, at the time I didn’t think too much about the sudden twinge in my rotator cuff. It never even occurred to me that I should be doing cuff exercises. I was too busy getting ready for all our friends and relatives who were coming to our house for our youngest son’s graduation.
So, I ignored the pain and kept doing all the jobs on my to-do list. Every day I took Tylenol but my rotator cuff pain continued to get worse. And every day I thought, ok, when this is all over I’ll rest my shoulder and it will be fine. Ha! Little did I realize the damage I was doing to my rotator cuff that would take me several months to recover from.
If I had known then, what I know now… so true! I spent so much time and money on doctors and products that didn’t work until I finally found the one thing that ended my should pain! You can click here to find out more about cuff exercises
